Tatsoi microgreens, also known as spoon mustard or rosette bok choy, have a unique flavor profile that is often described as mild, tangy, and slightly bitter. The leaves are tender and succulent, with a pleasant crunch.
Tatsoi microgreens are highly nutritious. They are an excellent source of vitamins A, C, and K, as well as folate and calcium. They also contain beneficial antioxidants, such as beta-carotene and lutein, which can help protect against oxidative stress and support overall health.